Tag: food for thought

October 11, 2014

Saturday’s Food For Thought : Chia Seeds

Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids: Chia has more omega 3 fatty acids than any other plant food!! High In Protein: …

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by Kouzounas Kitchen
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March 26, 2014

Greek Food For Thought: Greek Yogurt

1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

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by Kouzounas Kitchen
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September 28, 2013

~Saturday’s Food For Thought~

The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For Thought : Carrots! Carrots are considered one of the worlds healthiest foods. Carrots belong to …

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by Kouzounas Kitchen
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