Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids:… Read more Saturday’s Food For Thought : Chia Seeds →
1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts. Grab yourself a Greek yogurt today and enjoy the health benefits it offers. 🙂
The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For… Read more ~Saturday’s Food For Thought~ →
I can not believe the summer went by this fast! I was thinking that it was still middle of August today. lol It’s the weekend!! Happy Saturday and today is FOOD FOR THOUGHT!! 🙂 On today’s Food For Thought, I wanted to talk about Kiwi fruit. ~Saturday’s Food For Thought Is Kiwi~ This fruit is definitely not one of my favorites, but after reading about the great benefits it has to offer, I will eat one. Kiwi’s have a very rich source of soluble dietary fiber, which makes it… Read more September is almost here!! →
Wakame and its amazing benefits. Wakame is most known to be used in Japanese cuisines such as miso or cucumber salad. Traditional Chinese medicine uses it for blood purification: in Korea woman sip a wakame soup after they give birth to help recovery. Wakame is esp rich in iodine, essential for healthy thyroids. You will mostly find wakame as a deep green dried strip or flakes. They can be used in soups, salads and much more. Wakame Salad with Cucumbers and Carrots- Serves 8 1/2 oz of dried wakame 3… Read more Saturday’s Food For Thought →