Tag: health

October 5, 2013

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 …

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by Kouzounas Kitchen
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September 28, 2013

~Saturday’s Food For Thought~

The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For Thought : Carrots! Carrots are considered one of the worlds healthiest foods. Carrots belong to …

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by Kouzounas Kitchen
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September 10, 2013

Super Food Smoothie!!

This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  …

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by Kouzounas Kitchen
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