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Tag: health

Saturday’s Food For Thought Is……..

Last night this power food was on my mind for some reason, so I wanted to feature it today. -Blueberries is Saturday’s Food For Thought- Blueberries are one of the healthiest foods. Every time I think of Blueberries, don’t ask me why but I think of Willie Wonka and the chocolate factory. The scene where Violet grabs this certain kind of gum, and turns into a blueberry. I inserted the YouTube video, so I can bring you back to the Willie Wonka days. 🙂 Okay let’s get back to the… Read more Saturday’s Food For Thought Is……..

Mediterranean Diet and the huge benefits!!!

Look at this – very interesting!! This is why I stick with my extra virgin olive oil and lentils. 🙂

Today is Saturday’s food for thought.

It is Saturday! Woo hooo. Today I wanted to talk about balsamic vinegar. You might just know of balsamic vinegar for it’s unique flavor or for your salad dressing. Lol In fact, balsamic vinegar brings many benefits to our bodies. Balsamic vinegar has an anti-bacterial and anti-viral properties which can make it an effective remedy to treat infections. Balsamic vinegar contains a powerful antioxidant called polyphenols, which fight cell damage and boost our immune system.  The antioxidant also has the potential to protect against heart disease, cancer and other inflammatory… Read more Today is Saturday’s food for thought.

The benefits of Apple Cider Vinegar

So I finally discovered the benefits of Apple Cider Vinegar & how great it is. My sister uses apple cider vinegar every day for healthier skin. I am not fond of the taste or the smell, but hey if you can mix it with honey and some flavorful tea then you are golden. Please read below for the benefits of using apple cider vinegar. ~Enjoy~       1. Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider.… Read more The benefits of Apple Cider Vinegar

Jaime Oliver foundation Above is a awesome link to a beautiful foundation to help support children’s diets. As a chef myself I believe it is extremely important to get involved with this… Read more Jaime Oliver foundation