Tag: health

Benefits of bananas!!
October 5, 2013

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 …

News
-
by Kouzounas Kitchen
-
0 Comments
~Saturday’s Food For Thought~
September 28, 2013

~Saturday’s Food For Thought~

The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For Thought : Carrots! Carrots are considered one of the worlds healthiest foods. Carrots belong to …

News
-
by Kouzounas Kitchen
-
7 Comments
Super Food Smoothie!!
September 10, 2013

Super Food Smoothie!!

This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  …

News
-
by Kouzounas Kitchen
-
1 Comment