Tag: Healthy way of eating
Dark chocolate & the benefits
Did you know that dark chocolate is very good for you. (Well small amounts of course lol.) Eating more dark chocolate can help lower blood pressure — if you’ve reached a certain age and have mild high blood pressure, say the researchers. But you have …
Thinking of making a protein shake…. Try this one!
Are you going for a work out or need a boost. This shake is very easy to make and has abundent amount of flavors in it. Plus I love my protein powder. Pineapple yogurt protein shake- 1 cup pineapple juice- (if you can use fresh …