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Dark chocolate & the benefits

Did you know that dark chocolate is very good for you. (Well small amounts of course lol.)

Eating more dark chocolate can help lower blood pressure — if you’ve reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.
Dark chocolate — Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.

Very interesting! So go buy your dark chocolate! 🙂

Cheers.

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