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Tag: nutrients

~Super Green Energy Smoothie~

World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET’S GO HELLAS!! Check out this super charge smoothie drink for people who need a pre- work out boost. My family and I are dieting for our vacation coming up in Hawaii, and we only have two weeks to… Read more ~Super Green Energy Smoothie~

Saturday’s Food For Thought!

Today is Saturday’s Food For Thought!!  Today’s food for thought is : ALMONDS! I love almonds and they are extremely healthy for you. Almonds are great in any recipes and… Read more Saturday’s Food For Thought!

The 10 best foods that you can eat.

Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. 2. Yogurt Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. 3. Salmon Calories: 157 per… Read more The 10 best foods that you can eat.

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