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Tag: Nutrition

Saturday’s Food For Thought: Olive Oil

Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some… Read more Saturday’s Food For Thought: Olive Oil

Saturday’s Food For Thought: Blueberries

Happy weekend to you all!  What are your weekend plans??  I am staying in tonight and watching a movie with my boyfriend.  Oh did I mention I will be making… Read more Saturday’s Food For Thought: Blueberries

SATURDAY’S FOOD FOR THOUGHT: EGG WHITES

I am wishing everyone a lovely weekend, and a happy Saturday! What are your Saturday plans? Today I went grocery shopping with one of my food buddies, and we discovered some new chocolate at Whole Foods. I love Whole Foods, but they are too darn pricey! I do recommend their semi sweet chocolate chips. I am planning Valentine’s Day for my Etsy Shop, and soon you will see some yummy truffles. I haven’t revealed the kinds yet, but nutella is involved! 🙂 Saturday’s Food For Thought: Egg Whites Egg whites have… Read more SATURDAY’S FOOD FOR THOUGHT: EGG WHITES

Saturday’s Food For Thought!

Today is Saturday’s Food For Thought!!  Today’s food for thought is : ALMONDS! I love almonds and they are extremely healthy for you. Almonds are great in any recipes and… Read more Saturday’s Food For Thought!

Just curious..

I keep hearing about this Paleo Diet. Have any of you tried this diet? Does it work for you? My friend was just telling me the great news about his diet and how it works out for him. I wanted to hear everyone’s feedback on this and is it hard to follow? If some of you are new to the Paleolithic diet like I am, click on this link below and see what it is all about. http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ Related articles Paleo Diet Infographic (fundamentalfitnesswaiuku.wordpress.com) 5 Motives to Check out a… Read more Just curious..

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