Tag: prevent cancer

July 29, 2014

10 Super Spices That You Should Check Out!

Happy Tuesday to you all.  I have been researching spices that can prevent/ heal cancer and diabetes.  Since both of these run in my family I have been keeping an eye out for what to do or watch within my own diet. My dad and …

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by Kouzounas Kitchen
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March 22, 2014

Mango: Saturday’s Food For Thought

Happy Saturday!! Saturday’s Food For Thought: Mangoes Mango Facts   Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, calcium and phosphorus.  Oval in shape and around five inches long, mangoes are heavy because of the single, …

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by Kouzounas Kitchen
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2 Comments
November 23, 2013

The Benefits Of Cranberries!

~Saturday’s Food For Thought~ When we think of holiday recipes I think of cranberries. Cranberries are todays topic. The Benefits Of Cranberries: Cranberries are very high in antioxidants and has much more direct health benefits than taking vitamins. Cranberries also have many phytonutrients which are …

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by Kouzounas Kitchen
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13 Comments