Greek Food For Thought: Greek Yogurt
1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts. Grab yourself a Greek yogurt today and enjoy the health benefits it offers. 🙂
Food For Thought Is Here!!
Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner. Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in Omega 3, which is very beneficial for cardiovascular health. Omega 3’s are very important because they defend against colon, prostate, and breast cancer! Eating salmon can actually help control blood pressure and it contains calcium, magnesium, protein and also B vitamins. Thank you to Salmon… Read more Food For Thought Is Here!! →
Meatless Monday’s
Good Monday to you all. Sorry I was delayed in posting recipes, but I am planning a few catering events. If you love fish this is a great recipe!! Sole with Strawberries and Almonds- Ingredients: 1 1/3 cups of couscous 1/4 cup of olive oil extra virgin 1/4 cup sliced almonds, toasted 2 tbsp chopped parsley, plus more for garnish 1 1/4 tsp of sea salt 1/2 tsp of black pepper 1 lb strawberries, diced 1 bunch of mint chopped 2 tbsp white balsamic vinegar 1 tbsp unsalted butter 1… Read more Meatless Monday’s →
Fasolia – (baked beans)
This is a traditional Greek recipe that I have been making for years. Looking for some protein, this is a great recipe for that. Prep time of only 5 minutes! Super easy recipe. Fasolia Recipe Ingredients – 3 cans of cannellini beans, drained 1 can of tomato juice 1 large onion 1 tsp of cumin 1 tablespoon of red wine 2 garlic cloves minced 1/4 cup of olive oil 2 tsp of oregano & basil 1/2 cup of water Parmesan cheese- optional Directions – Preheat oven to 350 degrees Or… Read more Fasolia – (baked beans) →