The benefits of Wheat Grass
Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream – even though there are thousands of wheatgrass benefits that are so clear and felt so quickly. I personally do not like the taste of wheat grass but the benefits it has to you and your body are unbelievable. My father grows wheat grass in his garden and he has a wheat grass shot every morning. He is in his late 60’s and looking like he is in his 50’s. I highly suggest you try some wheat grass from jamba juice. If you like it, why not grow it.. Listed below are the benefits of wheat grass.
30mls of freshly squeezed wheatgrass juice (a wheatgrass shot!) is equivalent in nutritional value to 1kg of leafy green vegetables
Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium
It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging)
Just one teaspoon of Wheat Grass powder, weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams – it packs a punch!
Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots!
Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.