Fresh OJ Anyone?
Orange is the topic for Saturday’s Food For Thought.
When I was living in Greece I tried fresh orange juice over there and fell in love. To this day, I will never drink orange juice from the store unless it is freshly squeezed orange juice. I can definitely taste the difference from the juice container vs freshly squeezed.
Saturday’s Food For Thought- Oranges
Benefits of oranges:
- Drinking at least two glasses of orange juice a day increases your vitamin c.
- Protects against inflammation.
- Orange juice helps improve the blood pressure. Orange juice contains hesperidin, a healthy water soluble plant pigment. Hesperidin helps improve the small blood vessels.
- Oranges decrease the bad cholesterol levels.
*Happy Happy Birthday To My Dad!! We Love You!!!
I am sure he will be enjoying his birthday with the baklava I made him. 🙂