Tag: Healthy way of eating

June 20, 2013

Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup …

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by Kouzounas Kitchen
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June 11, 2013

Mediterranean Diet and what it does.

http://www.youtube.com/watch?v=Bt6lkl17ugI   This is one of the reasons why I suggest Mediterranean diet. – Cheers Go Greeks and our crazy diet! 🙂

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by Kouzounas Kitchen
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June 1, 2013

The 10 best foods that you can eat.

Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per …

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by Kouzounas Kitchen
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