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Tag: Healthy way of eating

Some tips and tricks to stay healthy and eat healthy.

This is for all of you travelers!!!

I know many of my friends are headed to Greece this summer, and I thought I would give you a few tips on what to eat, and even a meal… Read more This is for all of you travelers!!!

Good Morning Recipe

Good Morning California, hello world! This morning I made a easy and healthy fruit parfait. If you are on the go in the mornings and need a quick recipe, try this. Fruit Parfait with Honey Recipe Ingredients: 4-5 strawberries- sliced in half 1/3 cup of blueberries 1/3 cup of raspberries 1 banana sliced 1 mango- peeled and diced in cubes 1 cup of plain Greek yogurt 3 or 4 tablespoons of honey In a tall glass, place about 1/3 cup of yogurt in the bottom of the glass. Next layer… Read more Good Morning Recipe

Just curious..

I keep hearing about this Paleo Diet. Have any of you tried this diet? Does it work for you? My friend was just telling me the great news about his diet and how it works out for him. I wanted to hear everyone’s feedback on this and is it hard to follow? If some of you are new to the Paleolithic diet like I am, click on this link below and see what it is all about. http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ Related articles Paleo Diet Infographic (fundamentalfitnesswaiuku.wordpress.com) 5 Motives to Check out a… Read more Just curious..

Mediterranean Diet and the huge benefits!!!

Look at this – very interesting!! http://www.youtube.com/watch?feature=player_embedded&v=_JiKXdZwiIg This is why I stick with my extra virgin olive oil and lentils. 🙂

Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!

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