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Tag: Healthy way of eating

Some tips and tricks to stay healthy and eat healthy.

This is for all of you travelers!!!

I know many of my friends are headed to Greece this summer, and I thought I would give you a few tips on what to eat, and even a meal… Read more This is for all of you travelers!!!

Good Morning Recipe

Good Morning California, hello world! This morning I made a easy and healthy fruit parfait. If you are on the go in the mornings and need a quick recipe, try this. Fruit Parfait with Honey Recipe Ingredients: 4-5 strawberries- sliced in half 1/3 cup of blueberries 1/3 cup of raspberries 1 banana sliced 1 mango- peeled and diced in cubes 1 cup of plain Greek yogurt 3 or 4 tablespoons of honey In a tall glass, place about 1/3 cup of yogurt in the bottom of the glass. Next layer… Read more Good Morning Recipe

Just curious..

I keep hearing about this Paleo Diet. Have any of you tried this diet? Does it work for you? My friend was just telling me the great news about his diet and how it works out for him. I wanted to hear everyone’s feedback on this and is it hard to follow? If some of you are new to the Paleolithic diet like I am, click on this link below and see what it is all about. Related articles Paleo Diet Infographic ( 5 Motives to Check out a… Read more Just curious..

Mediterranean Diet and the huge benefits!!!

Look at this – very interesting!! This is why I stick with my extra virgin olive oil and lentils. 🙂

Superfood smoothie!

This smoothie is great in the morning or even on a hot day. If you need something to jump start your day, try this.  Blueberry- Mint Smoothie Makes 1 serving Ingredients-  1 cup of frozen blueberries 1/2 avocado 1/3 cup of orange juice 1/2 cup of fresh mint leaves 2 tsp of lemon juice 2 tsp of honey 1/2 cup of water * ice cubes if you like Blend all of the ingredients together. Blend for about a minute. Until combined. Add more ice if needed. Enjoy- Kali Orexi!

Mediterranean Diet and what it does.   This is one of the reasons why I suggest Mediterranean diet. – Cheers Go Greeks and our crazy diet! 🙂

The 10 best foods that you can eat.

Many of my friends have been asking what kind of foods are good to eat. I did some research  and this is what I found. I hope it helps for those who have asked me. Enjoy 1. Beans– They have top nutrients. Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. 2. Yogurt Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. 3. Salmon Calories: 157 per… Read more The 10 best foods that you can eat.

The benefits of Wheat Grass

Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream – even though there are thousands of wheatgrass benefits that… Read more The benefits of Wheat Grass

The benefits of royal jelly

I had to a post on royal jelly because I remember my father telling me how good it is for you and what properties it brings to our bodies. Back in 2006 we were on vacation in my dads village, Mani, Greece, and I remember my dad stopping off on this little side street where they had royal jelly for sale. He bought a few jars, and he was explaining to my sis and I the benefits of it. I love it and just knowing what it does to our… Read more The benefits of royal jelly

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