Benefits of juicing

Every morning I juice my oranges and have fresh orange juice. Ever since I did that I can not go back to processed o.j. Read below for the benefits of Juicing.

1. You think more clearly

2. You lose weight

3. Gives you energy

4. You receive abundance of nutrients

5. Your immune system gets very strong.

6. Great to keep your skin looking shiny, healthy.

7. Great sense and smell

Why not try this fresh juice recipe below

4 oranges
1 lemon
1 mango cut it cubes
2-3 cubes of ice

You can use a juicer or a blender.

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