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	<title>kale Archives - Kouzounas Kitchen</title>
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		<title>Father&#8217;s Day Menu- Baked Chia Seed SalmonÂ </title>
		<link>https://kouzounaskitchen.com/2017/06/17/healthy-friday-menu-baked-salmon-with-creamed-kale-serves-4/</link>
					<comments>https://kouzounaskitchen.com/2017/06/17/healthy-friday-menu-baked-salmon-with-creamed-kale-serves-4/#comments</comments>
		
		<dc:creator><![CDATA[Kouzounas Kitchen]]></dc:creator>
		<pubDate>Sun, 18 Jun 2017 00:25:56 +0000</pubDate>
				<category><![CDATA[Savory Dishes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Chia Seed Salmon Recipe]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[New Tasty Recipe]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[Weekend meal]]></category>
		<guid isPermaLink="false">http://kouzounaskitchen.com/?p=12233</guid>

					<description><![CDATA[<p>Happy Father&#8217;s Day! If you are looking for a fabulous meal to cook your dad, here it is! Enjoy 3 delicious recipes!! ðŸ’—ðŸ’— Friday Menu Appetizer: Creamed Kale Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Serves: 4 Ingredients: 2 pounds of kale, stalks removed 4 tablespoons of unsalted butter 1...</p>
<p>The post <a href="https://kouzounaskitchen.com/2017/06/17/healthy-friday-menu-baked-salmon-with-creamed-kale-serves-4/">Father&#8217;s Day Menu- Baked Chia Seed SalmonÂ </a> appeared first on <a href="https://kouzounaskitchen.com">Kouzounas Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12233</post-id>	</item>
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		<title>Healthy Greek Spinach &#038; Kale Dip</title>
		<link>https://kouzounaskitchen.com/2016/02/08/healthy-greek-spinach-kale-dip/</link>
					<comments>https://kouzounaskitchen.com/2016/02/08/healthy-greek-spinach-kale-dip/#comments</comments>
		
		<dc:creator><![CDATA[Kouzounas Kitchen]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 05:34:54 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Greek Spinach Kale Dip]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Mezes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">http://kouzounaskitchen.com/?p=17759</guid>

					<description><![CDATA[<p>Valentine&#8217;s Day is almost here, and what better way to heat up the night with this amazing and healthy dip. Check out the recipe below. Healthy Greek Spinach &#38; Kale Dip Recipe &#160; Yield: 6 Servings Ingredients: 2 Cups spinach 2 1/2 cups kale, chopped 2 garlic cloves, minced 1/2 white onion, diced 1 large...</p>
<p>The post <a href="https://kouzounaskitchen.com/2016/02/08/healthy-greek-spinach-kale-dip/">Healthy Greek Spinach &amp; Kale Dip</a> appeared first on <a href="https://kouzounaskitchen.com">Kouzounas Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17759</post-id>	</item>
		<item>
		<title>~Super Green Energy Smoothie~</title>
		<link>https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/</link>
					<comments>https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Kouzounas Kitchen]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 19:14:03 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Pre Work Out]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Super Green Energy Smoothie]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://kouzounaskitchen.com/?p=15412</guid>

					<description><![CDATA[<p>World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET&#8217;S GO HELLAS!! Check...</p>
<p>The post <a href="https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/">~Super Green Energy Smoothie~</a> appeared first on <a href="https://kouzounaskitchen.com">Kouzounas Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15412</post-id>	</item>
		<item>
		<title>Raspberry Rice Muffins &#038; Kale Vegetable Soup</title>
		<link>https://kouzounaskitchen.com/2014/02/25/raspberry-rice-muffins-kale-vegetable-soup/</link>
					<comments>https://kouzounaskitchen.com/2014/02/25/raspberry-rice-muffins-kale-vegetable-soup/#respond</comments>
		
		<dc:creator><![CDATA[Kouzounas Kitchen]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 01:09:09 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[new recipes]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[White Rice Flour]]></category>
		<guid isPermaLink="false">http://kouzounaskitchen.com/?p=13246</guid>

					<description><![CDATA[<p>Happy Tuesday folks! Today I was exploring the flavors of kale once again. If you have been following my posts lately, I have been making new kale soup recipes. Below you will find two new recipes from Kouzounas Kitchen to you. Enjoy~ Kale Vegetable Soup Recipe Ingredients: 2 cups of kale 3 tablespoons olive oil...</p>
<p>The post <a href="https://kouzounaskitchen.com/2014/02/25/raspberry-rice-muffins-kale-vegetable-soup/">Raspberry Rice Muffins &amp; Kale Vegetable Soup</a> appeared first on <a href="https://kouzounaskitchen.com">Kouzounas Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13246</post-id>	</item>
		<item>
		<title>Garlic Is Sunday&#8217;s Crazy Ingredient!</title>
		<link>https://kouzounaskitchen.com/2014/01/19/garlic-is-sundays-crazy-ingredient/</link>
					<comments>https://kouzounaskitchen.com/2014/01/19/garlic-is-sundays-crazy-ingredient/#comments</comments>
		
		<dc:creator><![CDATA[Kouzounas Kitchen]]></dc:creator>
		<pubDate>Mon, 20 Jan 2014 05:36:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Sunday’s Lazy Daisy Brunch]]></category>
		<category><![CDATA[tzatziki]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://kouzounaskitchen.com/?p=12098</guid>

					<description><![CDATA[<p>Our wonderful crazy ingredient is: garlic. I had the chance to make some kale and tzatziki today and oh how the flavors go extremely well together. You should definitely try it out if you are looking for a healthy meal, check out the recipe below.   Tzatziki &#38; Kale  Ingredients: 2 cups of kale cleaned...</p>
<p>The post <a href="https://kouzounaskitchen.com/2014/01/19/garlic-is-sundays-crazy-ingredient/">Garlic Is Sunday&#8217;s Crazy Ingredient!</a> appeared first on <a href="https://kouzounaskitchen.com">Kouzounas Kitchen</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12098</post-id>	</item>
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