Home Healthy Greek Spinach & Kale Dip February 8, 2016 Valentine’s Day is almost here, and what better way to heat up the night with this amazing and healthy dip. Check out the recipe below. Healthy Greek Spinach & Kale Dip Recipe Yield: 6 Servings Ingredients: 2 Cups spinach 2 1/2 cups kale, chopped 2 garlic cloves, minced 1/2 white onion, diced 1 large yellow bell pepper, diced 1 cup Parmesan cheese 3/4 cup Greek yogurt 2 tablespoons cream cheese 2 tablespoons almond milk 1 Tablespoon ( Kouzounas Kitchen Santorini Sunset Rub) << Click on the link to purchase. or 2 Tsp paprika 1 Tsp fresh basil chopped 1 Tsp dried oregano Sea salt & ground pepper Directions: Preheat oven to 375 degrees. Saute the garlic, bell pepper, and onion over medium heat. One the onion becomes translucent, add the spinach and kale. Remove from the pan, and let cool. In a large bowl, add the Greek yogurt, cream cheese, and almond milk. Whisk to combine. Add the kale and spinach mixture to the yogurt mixture, and mix to combine. Season with paprika, basil, oregano, salt, and pepper. Place mixture into a casserole dish. Sprinkle the Parmesan cheese over the top, and bake for 10 minutes, or until golden brown and bubbly. Serve with pita chips, and enjoy. 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Previous Chicken Marsala Recipe Newer Athens Phyllo Products: Review You May Also Like Healthier Caramel Sauce April 29, 2017 Grilled Chicken With Q-It Up Seasoning May 7, 2015 Stay tuned in tomorrow for a yummy Greek Cookie recipe :) May 2, 2013 27 Comments anotherfoodieblogger February 8, 2016 at 10:28 pm Reply Absolutely lovely recipe! Except I’d have to use all spinach and no kale, because hubby has forbid the use of kale in this house anymore. 😀 Loading... Kouzounas Kitchen February 8, 2016 at 10:51 pm Reply Thank you very much!! You can definitely use all spinach if you like. If you want add some fresh dill to the mix, for extra flavor. 🙂 Loading... anotherfoodieblogger February 8, 2016 at 11:27 pm MMmmm, I love fresh dill too. I can’t wait to grow it again in my garden in the spring. Loading... Kouzounas Kitchen February 10, 2016 at 6:13 pm Me too!! It’s my fav herb ever. We have dill, and a million over spices in my garden. ❤️❤️ Loading... Elaine @ foodbod February 8, 2016 at 10:54 pm Reply Sounds lovely! Loading... simplyvegetarian777 February 10, 2016 at 5:38 am Reply This sounds awesome 🙂 Loading... Kouzounas Kitchen March 29, 2016 at 3:04 pm Reply Thank you!! Loading... anotherfoodieblogger November 28, 2016 at 5:33 pm Reply Krystina, I’ve decided I want to make this spinach dip for my book club on Wednesday, I like that it has cheese and Santorini Sunset Spice that I now have! All spinach, and no yellow pepper as I don’t have one now but I think it will be great! Loading... Kouzounas Kitchen November 30, 2016 at 3:33 pm Reply Hi my sweet friend!! Yay, I can’t wait for you to try it. 🙂 Please do let me know your thoughts. I think all spinach will be great too. Happy Wednesday! xoxox Loading... anotherfoodieblogger November 30, 2016 at 3:42 pm Well it turns out my book club is NEXT Wednesday and I already bought the spinach. Do you think this will freeze OK if I make it now? Loading... Kouzounas Kitchen November 30, 2016 at 5:44 pm Hmm, I haven’t tried freezing it. You could cook your spinach and freeze it though? What do you say? Loading... anotherfoodieblogger November 30, 2016 at 6:26 pm Now that’s a good idea! I’ll just steam it and freeze it, then thaw and make it next Wednesday. Whew, thank you! xoxo Loading... Kouzounas Kitchen November 30, 2016 at 6:58 pm Yay!!! 🙂 🙂 Lets hope it works haaa. 🙂 Loading... Kouzounas Kitchen November 30, 2016 at 5:45 pm You could freeze it, but I am just wondering if the dip will become runny once you thaw it out? :/ Loading... anotherfoodieblogger November 30, 2016 at 6:27 pm I’ll do as you suggested and just steam then freeze then thaw and squeeze out the spinach. xo Loading... Kouzounas Kitchen November 30, 2016 at 6:57 pm I think that would be best. 🙂 Please do let me know how it comes out. Hmm now I want to make another batch and freeze it. lol Loading... anotherfoodieblogger December 1, 2016 at 5:36 pm I sure will Krystina! Going to steam the spinach up now! Loading... Kouzounas Kitchen December 4, 2016 at 1:19 pm Happy Sunday my dear!! 🙂 Yay I hope the spinach works out. Loading... anotherfoodieblogger December 4, 2016 at 2:42 pm I’ll know on Wednesday!!! Loading... Kouzounas Kitchen December 4, 2016 at 3:20 pm Yay! I will ask you then. 🙂 Loading... Kouzounas Kitchen December 7, 2016 at 1:09 pm I am hoping your recipe comes out fab! xo Loading... anotherfoodieblogger December 7, 2016 at 1:47 pm The spinach is thawing in the fridge. I’ll make it about 5:30 or so, the meeting is at 6:30. I will sure let you know! Loading... Kouzounas Kitchen December 9, 2016 at 11:37 am I am so glad it all turned out!! 🙂 Loading... anotherfoodieblogger December 8, 2016 at 5:07 pm Reply This was a huge hit, thank you Krystina! It was wonderful with garlic bagel chips. I didn’t see olive oil in the recipe but assumed that was what to use for the onions and garlic. xoxo Loading... Kouzounas Kitchen December 9, 2016 at 11:36 am Reply YAY!!! It worked eh? I am super happy to hear this. Ohhh garlic bagel chips, YUM!! Yes, olive oil is what I always use, and thank you for letting me know. I am going to add that now. xoxox Loading... Pingback: December 24, 2016 at 2:19 am Merry Christmas!! – KOUZOUNAS KITCHEN Pingback: April 10, 2017 at 6:28 pm Greek Easter 2017 Recipes – Kouzounas Kitchen Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.