Healthy Greek Spinach & Kale Dip

img_7319Valentine’s Day is almost here, and what better way to heat up the night with this amazing and healthy dip. Check out the recipe below.

Healthy Greek Spinach & Kale Dip Recipe


Yield: 6 Servings


  • 2 Cups spinach
  • 2 1/2 cups kale, chopped
  • 2 garlic cloves, minced
  • 1/2 white onion, diced
  • 1 large yellow bell pepper, diced
  • 1 cup Parmesan cheese
  • 3/4 cup Greek yogurt
  • 2 tablespoons cream cheese
  • 2 tablespoons almond milk
  • 1 Tablespoon ( Kouzounas Kitchen Santorini Sunset Rub) << Click on the link to purchase.
  • or 2 Tsp paprika
  • 1 Tsp fresh basil chopped
  • 1 Tsp dried oregano
  • Sea salt & ground pepper




  1. Preheat oven to 375 degrees.
  2. Saute the garlic, bell pepper, and onion over medium heat. One the onion becomes translucent, add the spinach and kale. Remove from the pan, and let cool.
  3. In a large bowl, add the Greek yogurt, cream cheese, and almond milk. Whisk to combine.
  4. Add the kale and spinach mixture to the yogurt mixture, and mix to combine.
  5. Season with paprika, basil, oregano, salt, and pepper.
  6. Place mixture into a casserole dish. Sprinkle the Parmesan cheese over the top, and bake for 10 minutes, or until golden brown and bubbly.
  7. Serve with pita chips, and enjoy.


Kali Orexi

For organic spices and teas check out our online store here. >> Kouzounas Kitchen Online Store



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