Tag: Nutrition

Saturday’s Food For Thought!

Today is Saturday’s Food For Thought!!  Today’s food for thought is : ALMONDS! I love almonds and they are extremely healthy for you. Almonds are great in any recipes and they are even good by itself. The benefits of almonds: Almonds are rich in nutrients, including 

Just curious..

I keep hearing about this Paleo Diet. Have any of you tried this diet? Does it work for you? My friend was just telling me the great news about his diet and how it works out for him. I wanted to hear everyone’s feedback on