Tag: protein

Greek Food For Thought: Greek Yogurt

Greek Food For Thought: Greek Yogurt

1 cup of Greek yogurt can deliver as much protein as eating meat. Greek yogurt has double the protein then most regular yogurts.  Grab yourself a Greek yogurt today and enjoy the health benefits it offers.  🙂

Food For Thought Is Here!!

Food For Thought Is Here!!

Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner.   Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in 

Meatless Monday’s

Meatless Monday’s

Good Monday to you all. Sorry I was delayed in posting recipes, but I am planning a few catering events. If you love fish this is a great recipe!! Sole with Strawberries and Almonds- Ingredients: 1 1/3 cups of couscous 1/4 cup of olive oil