vitamins Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/vitamins/ "Let your taste buds say OPA" Tue, 12 Mar 2024 23:10:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/kouzounaskitchen.com/wp-content/uploads/2025/12/cropped-cropped-cropped-Kouzounas-Kitchen-Logo-1-Photoroom.png?fit=32%2C32&ssl=1 vitamins Archives - Kouzounas Kitchen https://kouzounaskitchen.com/tag/vitamins/ 32 32 246072276 ~Super Green Energy Smoothie~ https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/ https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/#comments Wed, 18 Jun 2014 19:14:03 +0000 http://kouzounaskitchen.com/?p=15412 World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET’S GO HELLAS!! Check...

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]]> https://kouzounaskitchen.com/2014/06/18/super-green-energy-smoothie/feed/ 6 15412 Saturday’s Food For Thought https://kouzounaskitchen.com/2014/02/15/saturdays-food-for-thought-11/ https://kouzounaskitchen.com/2014/02/15/saturdays-food-for-thought-11/#comments Sun, 16 Feb 2014 07:39:12 +0000 http://kouzounaskitchen.com/?p=12895 Spinach is Saturday’s Food For Thought.  I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach increases its health benefits! Yes, this is true. Eating 1/2 a...

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]]> https://kouzounaskitchen.com/2014/02/15/saturdays-food-for-thought-11/feed/ 13 12895 The Benefits Of Pumpkins https://kouzounaskitchen.com/2013/11/30/the-benefits-of-pumpkins/ https://kouzounaskitchen.com/2013/11/30/the-benefits-of-pumpkins/#comments Sun, 01 Dec 2013 03:33:28 +0000 https://kouzounaskitchen.com/?p=10804 Happy Saturday and yes the weekend is here!! Saturday’s Food For Thought: Pumpkin This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants. Pumpkins have tons of fiber in them along with Vitamin A as well. Did you know…. A 1-cup serving of pumpkin puree supplies 3.4 grams of iron,...

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]]> https://kouzounaskitchen.com/2013/11/30/the-benefits-of-pumpkins/feed/ 8 10804 Fresh OJ Anyone? https://kouzounaskitchen.com/2013/11/16/fresh-oj-anyone/ https://kouzounaskitchen.com/2013/11/16/fresh-oj-anyone/#comments Sun, 17 Nov 2013 00:41:04 +0000 http://kouzounaskitchen.com/?p=10579 Orange is the topic for Saturday’s Food For Thought. When I was living in Greece I tried fresh orange juice over there and fell in love. To this day, I will never drink orange juice from the store unless it is freshly squeezed orange juice. I can definitely taste the difference from the juice container...

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]]> https://kouzounaskitchen.com/2013/11/16/fresh-oj-anyone/feed/ 8 10579 Super Food Smoothie!! https://kouzounaskitchen.com/2013/09/10/super-food-smoothie/ https://kouzounaskitchen.com/2013/09/10/super-food-smoothie/#comments Wed, 11 Sep 2013 01:24:39 +0000 http://kouzounaskitchen.com/?p=8718 This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  Let’s get on with the recipe!!   Cucumber, Apple &...

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