The Benefits Of Pumpkins

Happy Saturday and yes the weekend is here!!

Saturday’s Food For Thought:

This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants.

Pumpkins have tons of fiber in them along with Vitamin A as well.

Did you know….

A 1-cup serving of pumpkin puree supplies 3.4 grams of iron, a mineral that helps keep you from getting sick.

Not only pumpkins are great for carving, but they are very beneficial to our bodies.

Happy Saturday!!



Like Kouzounas Kitchen On:

Follow On Facebook:

Follow On Twitter:

Follow On Pinterest:

Follow On Etsy:

kouzounas kitchen signature



  1. I did not know that pumpkins had so many health benefits! I just wrote a post about foods that contain vitamins that help your skin and hormonal acne. Pumpkins could be another one of those foods as they contain Vitamin A and Beta-Carotene which are beneficial in helping skin and preventing acne breakouts.


Share Your Kouzounas Kitchen Comments & Feedback

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s