Home The Benefits Of Pumpkins November 30, 2013 Happy Saturday and yes the weekend is here!! Saturday’s Food For Thought: Pumpkin This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants. Pumpkins have tons of fiber in them along with Vitamin A as well. Did you know…. A 1-cup serving of pumpkin puree supplies 3.4 grams of iron, a mineral that helps keep you from getting sick. Not only pumpkins are great for carving, but they are very beneficial to our bodies. Happy Saturday!! Like Kouzounas Kitchen On: Follow On Facebook: https://www.facebook.com/KouzounasKitchen Follow On Twitter: https://twitter.com/KouzounasKitche Follow On Pinterest: http://www.pinterest.com/kouzounaskitche Follow On Etsy: https://www.etsy.com/shop/KouzounasKitchen Advertisements Advertisements Share The Love Of Kouzounas KitchenClick to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Like this:Like Loading... Related Kouzounas Kitchen Welcome to my world of Greek traditional & modern recipes. Get ready to dance and drink some ouzo while enjoying our recipes. Previous Thanksgiving Left Overs.. Newer Kalo Mina (Good Month) You May Also Like Recipe~ Back To My Roots Cookbook April 27, 2016 Welcome To Kula Botanical Gardens In Maui July 15, 2014 Warm Me Up: Chai Tea Latte February 20, 2017 8 Comments foodbod November 30, 2013 at 11:46 pm Reply Love pumpkin!!!!! ❤️ Loading... Kouzounas Kitchen December 1, 2013 at 8:33 pm Reply 🙂 Me too! You can find soo many recipes to use pumpkin in. 🙂 Loading... Shanna Koenigsdorf Ward December 1, 2013 at 10:30 am Reply Krystina – I had no idea that pumpkins were this nutritious – wow. Best – Shanna Loading... Kouzounas Kitchen December 1, 2013 at 7:58 pm Reply Yes they truly are great for us! 🙂 Loading... Acnetame December 1, 2013 at 2:40 pm Reply I did not know that pumpkins had so many health benefits! I just wrote a post about foods that contain vitamins that help your skin and hormonal acne. Pumpkins could be another one of those foods as they contain Vitamin A and Beta-Carotene which are beneficial in helping skin and preventing acne breakouts. Loading... Kouzounas Kitchen December 1, 2013 at 8:41 pm Reply Hi, Yes pumpkins are extremely beneficial to our bodies. They are great for our skin as they do provide Vitamin A. Thank you very much for stopping by and I enjoyed your blog as well. 🙂 Loading... Pingback: December 6, 2013 at 9:09 pm Pumpkin Spice Smoothie | Real Food Heals Kouzounas Kitchen December 6, 2013 at 9:22 pm Reply Thanks for including me in your post. Loading... Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.