The Benefits Of Pumpkins
Happy Saturday and yes the weekend is here!!
Saturday’s Food For Thought:
This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants.
Pumpkins have tons of fiber in them along with Vitamin A as well.
Did you know….
A 1-cup serving of pumpkin puree supplies 3.4 grams of iron, a mineral that helps keep you from getting sick.
Not only pumpkins are great for carving, but they are very beneficial to our bodies.
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