The Benefits Of Pumpkins
Happy Saturday and yes the weekend is here!!
Saturday’s Food For Thought:
Pumpkin
This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants.
Pumpkins have tons of fiber in them along with Vitamin A as well.
Did you know….
A 1-cup serving of pumpkin puree supplies 3.4 grams of iron, a mineral that helps keep you from getting sick.
Not only pumpkins are great for carving, but they are very beneficial to our bodies.
Happy Saturday!!
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Thanks for including me in your post.
I did not know that pumpkins had so many health benefits! I just wrote a post about foods that contain vitamins that help your skin and hormonal acne. Pumpkins could be another one of those foods as they contain Vitamin A and Beta-Carotene which are beneficial in helping skin and preventing acne breakouts.
Hi,
Yes pumpkins are extremely beneficial to our bodies. They are great for our skin as they do provide Vitamin A. Thank you very much for stopping by and I enjoyed your blog as well. 🙂
Krystina – I had no idea that pumpkins were this nutritious – wow. Best – Shanna
Yes they truly are great for us! 🙂
Love pumpkin!!!!! â¤ï¸
🙂 Me too! You can find soo many recipes to use pumpkin in. 🙂