One Of The Top Spices In The World

Saturday’s Food For Thought is one of the top spices used world-wide. 

Saturday’s Food For Thought Cinnamon

Did You Know???

• Since spices no longer contain water, spices and herbs offer high amounts of antioxidants. In addition spices also contain phytonutrients, such as carotenoids, flavonoids, and other phenolics.
• Cinnamon contains polyphenols which may act like insulin and help regulate the blood sugar levels.
• Cinnamon can reduce inflammation.
• Cinnamon can fight bacteria.
• Cinnamon helps maintain a healthy diet.

How Much Cinnamon Should You Consume For It To Be Beneficial To Our Body??

At least add 1 to 2 teaspoons daily if you want to see a difference.

Happy Cinnamon hunting!! 🙂