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Tag: Fruits

Ancient Greeks

Happy Tuesday! I wanted to share with you the importance of the ancient Greek diet. Below you will find some useful information on the ancient Greek diet, and a lentil recipe.  Ancient Greek Diet The names of foods, cooking methods, and basic ingredients have drastically changed over time. But certain foods still remain the same like, bread, olive oil, and wine.  The ancient Greeks had a very basic and healthy cuisine. The main ingredients included: wheat flour, honey, wine, olive oil, and fruit. Greece was ranked top to having a… Read more Ancient Greeks

Health Talk

Okay so what do these 3 ingredients below have in common? Limes Kale Sweet potatoes Answer is: They all have an alkaline effect on your body. Meaning that they can strengthen your bones and help your body. The sad thing is, most people in this world eat foods with high acidic levels in them. So what can help us improve our diets? Shifting your body back into an alkaline zone. 1. Eat more veggies then fruits. 2. Reduce your soda in take or don’t drink soda at all. 3. Replace… Read more Health Talk

Super Food Smoothie!!

This quick and easy smoothie gives you energy and your vitamins!!  Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are known for their ability to improve the complexion of skin as well.  Let’s get on with the recipe!!   Cucumber, Apple & Mango Smoothie- Ingredients: 1 apple 1 1/2 mango  1/2 cucumber 1/4 cup of orange juice 3 ice cubes 1 lime (optional)    Directions: Place all ingredients into a blender and place on high speed.  Blend… Read more Super Food Smoothie!!

Saturday’s Food For Thought Is Here!

Yay, it’s Saturday!! What is everyone doing on this lovely day? Todays food for thought is: POMEGRANATE Pomegranates have high-fiber, juice of the pomegranate is said to be effective in… Read more Saturday’s Food For Thought Is Here!

Some of the best farmer’s markets…

I wanted to ask you, (the world), what are your favorite farmer’s markets? I want to gather a list of some of the best farmer’s markets out there, and let people know where to find the best produce, fruits, and more.  I will start off by listing a few in Sacramento, and the surrounding areas in Northern California. *Let us know your favorite place for great produce and more.    Sacramento Farmers Markets: Sundays Farmers Market Downtown Sacramento 8th & West, Sacramento, 95816- (They have a wide range of fruit,… Read more Some of the best farmer’s markets…

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