Happy Weekend to you!! Saturday’s Food For Thought: Chia Seed Facts High In Fiber: Chia is high in fiber helping you stay full longer. High In Omega 3 Fatty Acids: Chia has more omega 3 fatty acids than any other plant food!! High In Protein: Great source of protein and…
Chia Seeds is on Saturday’s Food For Thought! Happy beautiful weekend to you all!! Saturday’s Food For Thought: Chia Seeds Benefits & Facts: Chia seeds are among one of the healthiest foods to eat. These seeds are loaded with super nutrients that benefit your body. Chia seeds grow…
Happy weekend!! I am happy to post the extreme health benefits of olive oil. In past posts, I have posted about olive oil, but I would like to add some other helpful information about this wonderful ingredient. Saturday’s Food For Thought Healthy Super Food: Olive Oil A little History: Olive…