Vegetarian Ancient Grain Patties

Happy week beautiful people!! I hope you are enjoying your week, and lets hope it is filled with some delicious food. 🙂

On today’s post I am sharing a new recipe that I developed. Super delicious, healthy, and simple to make vegetarian patties.  If you love vegetarian food, then you will want to try this!

I have been fascinated with ancient grains for a while. Ever since we purchased a large bag of it at Costco, I have been enjoying it. Sonoma Valley Farms ancient grains is a mix of  quinoa, amaranth and millet. You can reap in the benefits with this tasty blend of ancient grains. Read more about Sonoma Valley Farms Here.

 

Vegetarian Ancient Grain Patties 

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Ingredients:

  • 1 cup ancient grains, cooked
  • 1/2 cup cauliflower chopped
  • 1/2 cup bell peppers chopped
  • 1/2 cup carrots
  • 1/2 white onion
  • 1 bunch fresh dill
  • 1 tsp dried oregano
  • 1 garlic
  • 3 tablespoons flaxseed
  • 1/4 cup all purpose flour, and more if needed
  • 1/2 cup Greek yogurt
  • 1 egg
  • Sea salt
  • Black pepper
  • Olive oil
  • Lemon juice, reserve 1 lemon

Method:

  1. Preheat oven to 350 degrees.
  2. In a food processor, add the first 8 ingredients, and process until mixture is blended.
  3. Add the flax-seed, flour, yogurt, and egg, and blend until combined. Season with salt, and pepper.
  4. Form the patties and place on lightly greased baking sheet. (If your mixture is too wet, add more flour to bind the ingredients.)
  5. Bake patties until golden brown on each side. Drizzle fresh lemon juice & olive oil over the top.

Kali Orexi!

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