August 6, 2013

Yummy Smoothie

5 12 oz s apricot nectar 1/4 cup of orange juice 8 ozs non fat vanilla yogurt 2 cups peaches (sliced fresh) 1 tbsp lemon juice 1 tbsp honey 1 tsp lemon rind (grated) 6 ice cubes 2 tsp of vanilla powder Blend all ingredients …

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by Kouzounas Kitchen
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August 5, 2013

Hello World!

I am getting everything together for my new catering business here in Sacramento. That is why Kouzounas Kitchen has been a bit limited with recipes. (I apologize on that.) I have seen many changes for Kouzounas Kitchen, and I am very excited to announce shortly …

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by Kouzounas Kitchen
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August 3, 2013

Saturday’s Food For Thought!

Good Morning California, hello world. Todays food for thought is on, Kale. The 10 benefits of kale: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams …

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by Kouzounas Kitchen
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