Yay, it’s the weekend!! What is everyone’s weekend plans?? I was working all morning, and through out the day, so I do apologize for not posting sooner. Today’s Saturday Thought is: Salmon!! One of my favorite fish to eat!!! Salmon is very rich in Omega 3, which is very beneficial for cardiovascular health. Omega 3’s are very important because they defend against colon, prostate, and breast cancer! Eating salmon can actually help control blood pressure and it contains calcium, magnesium, protein and also B vitamins. Thank you to Salmon… Read more Food For Thought Is Here!! →
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Friday is here woo hoo!!! What are your Friday cooking plans? Need some help, check out this Friday menu below. ~Friday Menu~ Appetizer- Spicy Red Pepper & Walnut Dip Recipe Serves 6 Ingredients: 2 red bell peppers 1 tablespoon sherry vinegar 1 1/2 tablespoons finely chopped shallot 1 tablespoon tomato paste 1 garlic clove 1/4 cup of walnuts, toasted 1 tsp of red chiles 1 whole wheat baguette, cut into 1/4 thick slices salt & pepper Directions- 1. Place bell peppers in a saucepan, and place over high heat.… Read more ~Friday Menu ~ →
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Happy Friday to everyone. If you are in need of a Friday menu, well here it is. The menu today is consisting of healthy and very simple and easy meals to whip up. Enjoy and feel free to leave comments below. Friday Menu Sauteed swiss chard with garlic & anise- (Starter) Ingredients: 2 bunches of red swiss chard 2 tablespoons of extra virgin olive oil 2 garlic cloves- minced 1 anise bunch- white part chopped/minced 2 tsp of fresh dill- chopped 1/2 cup of leeks chopped sea salt & ground… Read more Friday Menu!! →
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