Spinach Feta Quiche Recipe

Spinach Feta Quiche Recipe

It’s all about my sister’s favorite quiche today!! I must say I miss my sister dearly, as she no longer lives near us. She has a 1-year-old baby boy, my favorite buddy in the entire world, besides Cosmo my fur baby. 🙂 So I had 

Banana Hemp Seed Smoothie Recipe

Banana Hemp Seed Smoothie Recipe

Healthy Banana Hemp Seed Smoothie!!  Banana Hemp Seed Smoothie 🍌🍌🍌🍌 Ingredients:   2 bananas 1.4 cups almond milk 1 tablespoon vanilla protein ( I use isolate whey) 1 orange , reserve juice 1 tsp hemp seed (Organic Hemp Seed- Carrington Farms) 2 ice cubes Blender 

Greek Spinach & Cheese Savory Crepe (Egg less)

Greek Spinach & Cheese Savory Crepe (Egg less)

Did you know that eggless crepes are just as good as regular crepes.. Oh yes, and you must try it!! Greek Spinach & Cheese Crepe  (Eggless) Recipe Ingredients: 1 cup all-purpose flour 1 Tablespoon granulated sugar 1/4 teaspoon Himalayan salt 1/2 cup coconut milk 2/3