Skip to content

Tag: health

Power Food!!

Leave a Comment

Saturday’s Food For Thought: Broccoli Rabe Broccoli Rabe pairs beautifully with bold ingredients like sausage, anchovy and hot pepper. Like other cabbage family members it’s packed with nutritious vitamins like; vitamin C, potassium, calcium and fiber as well as carotenoids and cancer-fighting indoles and isothiocyanates.   Health Benefits: The latest news with this power food is that it’s a cancer preventing potential. It holds a rich source of glucosinolates, which the body converts to cancer fighting sulforophanes and indoles. Studies have shown that these compounds are effective against stomach, lung, and colon cancers. … Read more Power Food!! →

Happy New Year!!

10 Comments

It has been a Great year, and here is to a New Year for all of us. May the New Year bring you happiness and health. Happy New Year to you and your families from Kouzounas Kitchen. Customize your own digital ecard

Saturday’s Food For Thought: Beets

3 Comments

Saturday’s Food For Thought: Beets Beets are small herbaceous plants with broad dark-green leaves. Its underground taproot matures in 50-60 days of sowing and weighs about 100 to 150 g. If… Read more Saturday’s Food For Thought: Beets →