Happy Saturday!! Saturday’s Food For Thought: Mangoes Mango Facts Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, calcium and phosphorus. Oval in shape and around five inches long, mangoes are heavy because of the single, large seed or stone in the middle. Mangoes were first cultivated in India several centuries ago. Most mangoes consumed in the U.S. are produced in Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti. Besides having more than 20 different vitamins and minerals, mangos contain flavonoids like betacarotene,… Read more Mango: Saturday’s Food For Thought →
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Happy weekend to you all from Kouzounas Kitchen. I am having a great day! I found out that we hit over 1,000 votes in the Fed Ex Small Business Grant Contest. Thank you to everyone who has voted within the past month and you can still vote until Feb 23. http://smallbusinessgrant.fedex.com/Gallery/Detail/d7f1c195-613c-40c7-863f-7014d2af777e Saturday’s Food For Thought: Quince Quince belonging to the apple and pear family, being native to the warm areas of southwest Asia. Quince are very much like a pear in shape, with a golden-yellowish outer layer. Quinces are… Read more ~Saturday’s Food For Thought~ →
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Hello Friday, and hello weekend. I would like to apologize as Friday’s Menu will be cancelled today. It was a very busy day for me, and I am working on… Read more Saturday’s Food For Thought →
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Saturday’s Food For Thought: Broccoli Rabe Broccoli Rabe pairs beautifully with bold ingredients like sausage, anchovy and hot pepper. Like other cabbage family members it’s packed with nutritious vitamins like; vitamin C, potassium, calcium and fiber as well as carotenoids and cancer-fighting indoles and isothiocyanates. Health Benefits: The latest news with this power food is that it’s a cancer preventing potential. It holds a rich source of glucosinolates, which the body converts to cancer fighting sulforophanes and indoles. Studies have shown that these compounds are effective against stomach, lung, and colon cancers. … Read more Power Food!! →
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Happy Saturday!! One question for you……. Did you put in your vote today for Kouzounas Kitchen? Please support us by voting at this link below. http://smallbusinessgrant.fedex.com/Gallery/Detail/d7f1c195-613c-40c7-863f-7014d2af777e *If we reach 300 by Sunday, tomorrow, I will be giving one lucky person a small gift from us. It could be organic lavender sugar, organic lavender sea salt, chocolate, a baking set, and much more. Please vote, it will help us move up to the top. Thank you!! Saturday’s Food For Thought: Steel Cut Oats As we all know, whole grain oats are vital… Read more Steel Cut Oats Is Saturday’s Food For Thought! →
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