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Tag: vitamins

~Super Green Energy Smoothie~

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World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win against Japan coming up this Thursday. LET’S GO HELLAS!! Check out this super charge smoothie drink for people who need a pre- work out boost. My family and I are dieting for our vacation coming up in Hawaii, and we only have two weeks to… Read more ~Super Green Energy Smoothie~ →

Saturday’s Food For Thought

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Spinach is Saturday’s Food For Thought.  I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach increases its health benefits! Yes, this is true. Eating 1/2 a cup of cooked spinach will give you twice as much nutrients vs 1 cup of raw spinach. (The reason being, the body can not break down the ingredients while eating raw spinach.) Taking spinach in… Read more Saturday’s Food For Thought →

The Benefits Of Pumpkins

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Happy Saturday and yes the weekend is here!! Saturday’s Food For Thought: Pumpkin This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants. Pumpkins have… Read more The Benefits Of Pumpkins →