Tag: vitamins

June 18, 2014

~Super Green Energy Smoothie~

World Cup is here!! My favorite sport of all time!! This year the World Cup is taken place in beautiful Brazil. What team do you want to see take the win?? My team of course is Greece and I am really hoping for a win …

Beverages
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by Kouzounas Kitchen
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6 Comments
February 15, 2014

Saturday’s Food For Thought

Spinach is Saturday’s Food For Thought.  I thought I would include one of my super favorite vegetables in tonight’s post. Spinach is such a versatile vegetable and it provides many nutrients. Read below for some great benefits of spinach. Benefits Of Spinach Cooking spinach increases …

News
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by Kouzounas Kitchen
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13 Comments
November 30, 2013

The Benefits Of Pumpkins

Happy Saturday and yes the weekend is here!! Saturday’s Food For Thought: Pumpkin This low-calorie squash is rich in potassium and loaded with beta-carotene and full with antioxidants. Pumpkins have tons of fiber in them along with Vitamin A as well. Did you know…. A …

News
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by Kouzounas Kitchen
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8 Comments