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Tag: healthy

Benefits of bananas!!

Happy Saturday and you know what day it is!! Saturday’s Food For Thought! Our hot topic today is Bananas!! The properties & benefits: • Nutritional value (1 medium): 105 calories,… Read more Benefits of bananas!!

~Saturday’s Food For Thought~

The weekend is here and so are carrots!! As I was making a carrot cake today I thought carrots would be great for today’s food for thought. Saturday’s Food For… Read more ~Saturday’s Food For Thought~

And the featured recipe is….

Tonight we are featuring a local from Sacramento and my good friend Leilani. She loves to cook and her Fall soup sounds amazing! Check her recipe out below. This is… Read more And the featured recipe is….